This popular, daily beverage can be refreshing, invigorating and taste good, but many now believe there's a real case for green tea and health benefits from drinking the stuff. So, is there a case to answer for? This article will look into just some of the supposed benefits that have caused a stir. Tea has been drunk for over 4,000 years and is now the second most consumed drink worldwide, available in numerous blends and flavors. One chief benefit that countless researchers have discovered is in it's antioxidant properties.
We hear so often about the damage our body cells suffer as a result of damage caused by free-radicals, and how any food or drink with ingredients that act as an antioxidant, are worth taking as part of our daily diet. Green tea fits the bill perfectly as it has a high amount of an antioxidant called Catechins which some research has indicated could reduce the risks of getting strokes, diabetes and even heart disease.
Admirable stuff, and on top of that my own quick research on the internet which I did after hearing about this, produced some interesting details. It was from a Dutch study into drinking tea and the incidence of heart attacks amongst a study group. Their conclusion and findings claimed that there's a protective effect amongst the group members who drank tea.
But, I had also always been aware of drinks like tea do contain caffeine, and indeed they do but apparently only half as much as drinks like coffee. In addition, we are increasingly opting for non-caffeine drinks and decaffeinated teas are readily available. So, as I take nutritional supplements I was intrigued to uncover a high quality product that includes a green tea extract, convenient and simpler for me as I'm often out of the house all day.
